Moroccans love their mint tea. It’s a staple beverage in all corners of the country. Not only is it sweet and refreshing, but it also carries a host of health benefits for those who drink it. Mint tea comes full of vitamin B3 or Niacin. Moroccan mint tea, especially when infused with green tea leaves, contains an amino acid called l-Theanine. This compound is known to raise your levels of GABA, a neurotransmitter that promotes feelings of relaxation and calmness.
Rinse the pot with warm water & add one teaspoon of tea leaves per cup. Gently pour hot water ideally at 90 degrees celsius. Steep for 3 minutes, strain & serve.
Moroccans love their mint tea. Not only is it sweet and refreshing, but it also carries a host of health benefits for those who drink it. If you’ve read about B vitamins in the past, you’ll know that there is a family of them, each with its own unique healing properties that promote feelings of relaxation and calmness.
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