5PM Snack

5PM is a time when most of us feel hungry. We have, therefore, curated the perfect evening snack that satiates your hunger at this time. Made from high-quality Dates (Khajoor) with almonds and cashew and a hint of Breathe Again Bilona Ghee, the snack gives you good fat, healthy carbohydrates, and protein all in one go. You can also use the snack as fuel for your run, cycling trip, or even when you are trying to conquer a mountain.

The perfect gift for your friends and family as it comes in the now legendary Breathe Again designed box. 

5PM Is made in small batches and to order to keep it fresh

Ingredients
Breathe Again Bilona Ghee, Dates, Cashew, Almonds, Spices for taste. 

Benefits 
Dates have good benefits like it is high in fiber & has many anti-oxidants plus promotes your brain health as well. They are cultivated all over the world especially across tropical regions. Dates are sweet and chewy, available in soft, semi-dry, and dry varieties. Farmers harvest dates in early winter, so dates usually taste freshest at this time of year. Dates have a significant amount of fiber which is important for gut health. Other than that they contain many important minerals such as calcium, iron, phosphorus, and magnesium. They also contain vitamins like thiamin, vitamin A, vitamin K, and riboflavin. They are rich in antioxidants like flavonoids and carotenoids. Such powerful anti-oxidants help to reduce the risk of diabetes and promote heart health. They are an excellent source of calcium that helps to keep bones and teeth strong. They contain minerals like magnesium, copper, phosphorus, potassium which play an important role in preventing bone-related conditions like osteoporosis and arthritis.

Dates are high in carbohydrates. It makes them a great source of energy for the human body. Dates can boost up your energy levels immediately when you feel lethargic or sluggish in those winter days. They also help in keeping your body warm in winters.